Ahhhhhh, it's time to Relax

I think breathe work is the most effective way of practicing disconnect. Every moment we literally inhale the the experience of living we have next the opportunity to exhale it's equal.

when the chamber's empty!

This is seen first of a physical level. 

The cooling and warming fluctuation of breath is a observation in rhythm that I find ought to permeate  movements and processes on that level.

I need to become more aware of the breathing. 

Also, I love to breath at the beach. There is an abundance of clear and unfiltered aether that is astonishing to witness and it's readily accessible. I feel that any day is a complete triumph with at least one short dip in the Pacific.